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THE SILVA RELAXATION EXERCISE IN ENGLISH
Integrate the English language easily and comfortably. You know the text, you know the voice, you know the sound. As you relax in Alpha, the words feel more comfortable and familiar, and you "tune in" to the spirit of the language.
RELAXATION FOR WELLNESS
This is a relaxation exercise which I wrote and recorded for members of the public who may be new to relaxation and meditation, without experience of Silva Method or self hypnosis. Lasting 20 minutes, it has all the classic elements: progressive relaxation, count down, favourite place, and is accessible to everyone.
SELF CONFIDENCE
This is based on the famous Ego-Strengthening script of Dr John Hartland, hypnotist and psychiatrist, often called "The Magic Script". Guaranteed to boost your emotional energy with just one listening (10 minutes), the cumulative effect is transformational.